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Support and self care

Support and self care strategies

Your health and wellbeing is up to you, but I can offer suggestions for appropriate support and self-care strategies.


Your support team

It has been said that it takes a community to raise a child.  I agree with this, and also that it takes a team to facilitate your optimal health and wellness.

Each individual is just that, and we would discuss tailored support strategies during a consultation, but here’s a few that I have experienced and recommend:


Primary care and allied health


Complementary therapies

  • Naturopath & nutritionist: Caryn Levick Perpetual Wellbeing Graceville and Brisbane city specialises in functional medicine and detox diets
  • Traditional Chinese Medicine (TCM) and Acupuncture: Shaun Sykes, Tarragindi; and Margi MacDonald Brisbane Livewell Clinic Chermside
  • Joshua Nelson at Sherwood Chiropractic
  • Reflexology, Reiki, Massage, yoga, kirtan body & soul Bliss Packages and beautiful, handmade organic products: Yasmin Hassan, Solus Natural Therapies, West End
  • Japanese Cosmo Facelifting (Sorensensistem™), Ayuervedic Face Lifting Massage, Fertility & Maternity Reflexology, Reiki, and divine skin care products:  Tracey Holland Reflexology, Camp Hill
  • Naturopath – specialising in children’s behaviour & gut health, and Australian Flower Essences: Ellene Lampros, K.I.S.S. Naturopath


Reflexology self care techniques

Applying simple Reflexology self care techniques on your hands, and/or gentle stimulation using a golf ball, firm rubber ball, or spiky ball on the corresponding reflex zones on your hands and feet can extend the benefits, and provide you with additional support and relief between treatments.


Where appropriate, Jess will demonstrate self-care Reflexology techniques for mini-hand treatments between appointments and / or stretches.  You may also be interested in watching the following videos for guidance on self-care routines:

Nervous system


  • Hand Reflexology: Digestive Issues. AoR (2013)
  • How to Help Relieve Constipation.   Howcast (2012)
  • How to Relieve Digestive Issues.  Howcast (2012)

Respiratory problems

  • Discover Hand Reflexology To Cure Sinus Problems and ease Flu, Colds and Headaches.  Sam Savage (2016)


Infants and babies

  • Crying Baby? Try gentle reflexology, Lynne Booth. (2013)
  • Gentle Touch Reflexology for Babies and Children. Sue Ricks (2015)  
  • Baby Reflexology thoughts from a loving Dad. Sue Ricks (2014)  
  • Mother and baby therapy. Lone Sorensen (2015)  

Rainbow Wellness

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